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March 6, 2018

Over my 17 years as a registered dietitian, I can honestly say that I have seen and heard it all!  I will begin with a brief history of my career.  I have worked in hospital facilities, nursing homes and Air force bases.  It was my job to help all of these obese patien...

February 28, 2018

if you see a dandelion in your yard this year, bring it in and add it to your salad

February 24, 2018

Wellness even seems like an unattainable greatness that everyone strives for but never quite achieves.

February 5, 2018

"Every aura tells a story. What message does yours have for you?"

January 19, 2018

10 Golden rules for a Ketogenic diet!

  1. Have fun and don’t stress!  It takes a little time to learn the Keto lifestyle, but the results are amazing!

  2. Know thy body!  Start by purchasing some keto strips, an inexpensive blood sugar meter and also PH strips!  Take s...

January 12, 2018

Most CBD used medicinally is derived from this less processed form of the cannabis plant known as HEMP

December 21, 2017

Independent pharmacies answer the phone.  It is that simple.

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