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Break Free's 10 Golden rules for a Ketogenic diet
10 Golden rules for a Ketogenic diet! Have fun and don’t stress! It takes a little time to learn the Keto lifestyle, but the results are amazing! Know thy body! Start by purchasing some keto strips, an inexpensive blood sugar meter and also PH strips! Take some time and learn how to use the equipment and start to document results in a log. This will give you a baseline before starting the diet! Reduce thy carbohydrate intake. Generally, most dieters only count net carbs (
